- Our OFFERINGS -

 

DROP-IN CLASSES
Pop in when you’re able, or purchase a reduced-rate class package and reserve your spot in advance.
 

HOT BUTI YOGA - An exhilarating fusion of yoga, primal dance, and plyometrics ideal for the yogi looking to spice things up. This fun, intense workout on the mat sculpts + tones the deep abdominal muscles that stabilize and strengthen the body. If you crave a creative, booty-kicking practice that gets you out of your head and into your body, this is it. Heated to 80° and set to a banger playlist.

 

HOT VINYASA YOGA - Enjoy inventive flows in this sumptuous yoga class. Explore movement through Stephanie's signature luxurious style, and connect to breath while moving through sun salutations, balancing postures and intuitive movement. This Hatha yoga class will leave you feeling enlivened from the inside out as we build heat by flowing through creative sequences, ending with deep stretches and a relaxing savasana. Heated to 85° and guided by beautifully curated playlists.

WARM FLOW YOGA - Wake up and warm up with this gentle and upbeat vinyasa flow practice. Warm Flow incorporates traditional vinyasa flow movement with inclusive and accessible variations for all yogis to enjoy as the weather grows cooler. The perfect way to end the weekend, and prepare for the week ahead! Heated to 75° and set to music.

 

BODIED - This signature Studio Pulse class has been developed and refined by studio founder Stephanie Wonchala over the course of eight years. Conditioning-focused and dance-inspired, it's the perfect peppy sweat sesh for anyone who loves to move their body to music. Enthusiastic coaching includes a thorough warm up, energetic dance cardio, weights, HIIT, and stretching. Surprise yourself with how hard you can push! Water bottle and clean indoor sneakers necessary. 
 

VIXEN FITNESS & CHOREOGRAPHY - This signature Studio Pulse class (formerly “Burlesque Body”) has been developed and refined by studio founder Stephanie Wonchala over the course of eight years, and is popular with our adventurous ladies ages 18+! You will sweat, grind, twerk, jiggle, and stretch into the most confident version of your body. This class is ideal for anyone looking for a sassy warm up and sexy floorwork, inspired by the athleticism of erotic dance. Kneepads, indoor sneakers, and clean platform heels recommended! Options to dress up and film the choreography will be made available to those interested.
 

SEASONAL SERIES
Advance registration for full series required; these longer classes have limited spots available, and follow a course trajectory designed for student success.
Current and upcoming series dates are posted on the schedule.

 

RESTORATIVE YOGA NEW YEAR'S SERIES

We remind the body and mind how to fully relax into 2022 in this four-class restorative yoga series. As important as it is to be active, it is equally as important to rest and reset. This restorative class begins with journaling and offers downregulating sequencing in a cozy warm room to help our students balance out the business of the holidays. Props and optional hands-on assists are provided to help students feel safe and fully supported in this nurturing practice.
Each asana (posture) is held for 5-10 minutes, with 4-6 poses offered throughout each class. Unlike many active classes, restorative yoga focuses less on verbal instruction and places more emphasis on noticing sensations within the body. Students will "drop in" to their bodies as the parasympathetic nervous system allows for full relaxation. Like a conscious power nap for the soul!
Calm the agitations of the mind, elevate your mood, and mitigate the negative effects of stress on Sundays in January, starting 1/9.
 

BALLET 

These classes focus on barre work, proper technique and alignment, and cater to the ballerina in you! Expect explanations of French ballet terminology, demonstrations, and repetition of proper technique. Courses offered in multi-week series.

Intro to Ballet: For dancers with no or minimal experience. A great way to learn about the art of ballet.

Beginner/Early Intermediate Ballet: For the advanced beginner ready to be challenged.
Intermediate/Adv: Take your dancing up a notch with a broader movement vocabulary and more complex combinations, as well as ankle strengthening and pointe work, if applicable.

 

CONTEMPORARY/MODERN
An eclectic mix of contemporary, modern, and post-modern styles, students will experience some elements of ballet, jazz, countertechnique, flying low, and floor flow elements, depending on the series’ focus and the instructor’s personal training background. Expect a thorough warm up, technical exercises, traveling combinations, and emotive choreography aimed to help dancers move bigger, more fluidly and more spatially, and with strength and flexibility.

INTRO TO HIP HOP
Learn popular dance moves incorporated into original choreography. Class includes a guided warm up, isolations, hard-hitting exercises, and footwork. Build stamina while executing beginner-friendly choreography set to a wide range of hip hop & r&b music. A guaranteed good time with great combos you can feel confident dancing! Series introduce various stylistic elements of hip hop, and then build to a longer routine which will be filmed at the last class.